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Andrew Huberman's Morning Daily Routine Explained in 7 simple steps | The Odd Angle

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When I tried Andrew Huberman's Morning Routine.  Andrew Huberman is a neuroscientist and professor at Stanford University who has gained popularity for his research on the brain and behavior. He is known for his podcast the "Huberman lab" where he discusses science based facts and lifestyle techniques and I too have been binge watching him for productivity and personal development. It all started with a youtube short in which I saw Andrew explaining how exposure to sunlight in the early day can help you fall asleep and to take quality sleep and it blew my mind, then i discovered Andrew Huberman. After discovering his content I found Andrew's morning routine is quite popular and is considered to be effective. Therefore I started to follow his morning routine and every morning i decided to capture sunrise to measure my progress. Let me first tell you How Huberman spends his morning. 1. Wake up early:  Huberman wakes up at 5:30 am every day to give himself plenty of time...