The odd angle

When I tried Andrew Huberman's Morning Routine.  Andrew Huberman is a neuroscientist and professor at Stanford University who has gained popularity for his research on the brain and behavior. He is known for his podcast the "Huberman lab" where he discusses science based facts and lifestyle techniques and I too have been binge watching him for productivity and personal development. It all started with a youtube short in which I saw Andrew explaining how exposure to sunlight in the early day can help you fall asleep and to take quality sleep and it blew my mind, then i discovered Andrew Huberman. After discovering his content I found Andrew's morning routine is quite popular and is considered to be effective. Therefore I started to follow his morning routine and every morning i decided to capture sunrise to measure my progress. Let me first tell you How Huberman spends his morning. 1. Wake up early:  Huberman wakes up at 5:30 am every day to give himself plenty of time...

Tackling Negativities and finding Peace. Image credit   Unsplash How many times in your day you feel drained out because of a problem or negativities ,you get pissed off and you don't see yourself out of the vicious circle of problems or negativities .  First thing you should know that we every one face this situation very casually and you are not the only one feeling this way or facing this situation .  Today I shall share with you the method which I use to overcome daily hurdles in my life or negativities that pull you back from achieving daily success . 1. Focus on possibilities No matter what you want to persue, always try to unveil your creativity and thoughts,look around your self and know what's happening in world about this field .Find possibilities to perform special and once you believe "I can perform special" Miracle takes place. 2. Find what excites you You should know what is that really pushes you forward without the feeling of sacrifice? Some people ca...

The brain is so powerful that it makes us to do what it wants. It's power can be known by the fact that a few grams of brain controls the whole body. If one tries to repel this tendency it gives an impulse to initiate the stimulation of some chemicals or hormones which compels us to do such work.  Today we are going to talk about these one of the hormones DOPAMINE   it is a neurotransmitter i.e. sends messages to brain and irresponsible for emotional wellbeing and responses.  when we anticipate indulging in any activity dopamine level increases hence it puts more focus on non important works. for ex. think about you that you like operating mobile ,taking junk food more than  health and hanging out with friends  more than goals. it is because the gratifications given to you by these tastes  These gratifications are very instant and thus gives more pleasure in less time and thus most of these are very harmful and addictive because they give just momentar...