The odd angle

  No more online classes for education Last two years have not been pleasant for humans as the world was shutdown due to which Education was shifted from in person to remote learning during covid-19 . During this phase many of you could not attend last days of your school life in school. Many of you might not have got farewell. Many of you have even completed two years of college degree without even having sight of your institute. Moreover you might not have got fresher's party. But as the world was recovering so was the hope of students increasing to attend inperson / offline classes but the updated version of covid 19 or omicron variant has put reopening of colleges under suspicion. Today let's evaluate  How much this decision of closing educational institutions is justifying? 1. Psychological effects  Are you also overburdened with the assignments? Do you also feel lonely at home? Do you also get bored in online classes? If the answer is yes then you are no different t...

Depression was never personal. People are compelled by others to go in depression. What if i tell you that depression was never a personal individual phenomena it is more socially imposed disorder and today i will tell you the impact of society on  individual's mental health and how people compel you to go depressed? 1.EMOTIONAL FACTOR you might be facing the situations which would be hurting you emotionally and may leave you in sorrow and you may get depressed such as death of a loved one, breakup or rejection might affect you emotionally. 2. PHYSICAL OR HEALTH RELATED you might be facing health issues which might affect you emotionally as well ,such as when you are diagnosed with cancer. 3. EXCESSIVE COMPETITION you might get depressed due to excessive and unnecessary competition around you, Most of students feel depressed due to competition ,they set high standards for themselves or their parents insist them to compete and get first position and when the students do not fulfil...

  Every one is familiar with the word DEPRESSION and you might be upset or depressed at some point of your life may be not , but I faced  it . And this word depression became very confusing for me  to determine whether it is normal mood off or THE DEPRESSION. so I decided to guide you for this and you won't get confused. DEPRESSION is a mood disorder (MOOD : means at a specific time how do we feel) which generally persists for two weeks. While normal depression is temporary and you can consider it as normal upset behaviour. When you suffer with depression these feelings might encounter you . 1. SADNESS   when you continuously feel sad and you no longer feel happy and energetic you might be depressed. 2. HOPELESSNESS  when you feel there is no hope to live and you don't have any way of getting out of any problem and  you feel hopeless , this might be feeling associated with depression. 3. HELPLESSNESS  when you believe that there is nothing you can...

The mental health issue is a drastic and most trending issue nowadays. No one wants to mull over it. As we all are busy in this materialistic world where competition is more important than any other thing, we are so indulged in competing that we are forgetting our mental well-being. Nowadays the problems of depression and anxiety have became a common thing. We can't even imagine that sometimes the person we know very closely is facing these problems. Sometimes our friends, relatives,even our family members with whom we live 24*7 are suffering from these mental health issues. They seem happy from the outside but they are depressed internally.  Talking about the causes there are many reasons that causes mental health issues. some COMMON TRIGGERS are; #Causes of depression  Loss of a loved one through death, divorce or separation.Social isolation or feeling of being deprived.Major life changes; moving, graduation, job change, retirement.One of the immense reason is a too high exp...

  How it feels to transform ones habits?  When a habit starts becoming, seldom we think about its result.But when it comes to dropping a habit it takes every ounce of effort. We asked our team members to write about their experiences with transforming the habits they disliked about themselves here are some of their words . Hemant tells, I had a bad habit of blaming others for my mistakes, when things used go wrong, incident used to occur, I look out for somebody or something else to blame for my problems then I started taking  five steps to abandon blaming others. 1. Recognize when you are blaming others, Awareness is always the first step.  2.Self blaming is good to take ownership than to blame others.  3. Be empathetic,not judgmental.  4. Own your part, you are responsible for everything that happens to you, stick to 50%-50%rule  5. Don't let the problem make you blind.   Khushi Soni says, Here is my experience in this context. I had a habit of ...

Understanding the science of Habit building. Humans are nothing but a combination of a physical being ,a bundle of habits and attributes which accounts for a character and behaviour, thus to change or transform an individual we need to transform our habits. Have you ever wondered why everyone fails to make a habit of exercising daily , losing weight or using less  smartphone or leaving addictions such as smoking ,gambling and pornography. Do you also take resolutions on new year for waking up early in the morning or going into the gym and exercising but every time you end up at the same position where you started? Here is the science behind habit formation this will help us in in making new habits and leaving the addictions! Any habit is formed because of three phases or steps  The very first step is  1.Trigger  stimuli ,which acts as an indicator for humans to begin a particular task.It can be  any sensory reception such as particular sound or vision . eg. Ever...