The odd angle

When I tried Andrew Huberman's Morning Routine.  Andrew Huberman is a neuroscientist and professor at Stanford University who has gained popularity for his research on the brain and behavior. He is known for his podcast the "Huberman lab" where he discusses science based facts and lifestyle techniques and I too have been binge watching him for productivity and personal development. It all started with a youtube short in which I saw Andrew explaining how exposure to sunlight in the early day can help you fall asleep and to take quality sleep and it blew my mind, then i discovered Andrew Huberman. After discovering his content I found Andrew's morning routine is quite popular and is considered to be effective. Therefore I started to follow his morning routine and every morning i decided to capture sunrise to measure my progress. Let me first tell you How Huberman spends his morning. 1. Wake up early:  Huberman wakes up at 5:30 am every day to give himself plenty of time...

Self improvement for students Whenever we discuss about personal development or self improvement we seldom include teenagers or students. we may be living with a notion that these processes does not apply to students but these notions would have been true if we would be talking 50 years ago. But today's students face a lot of issues which has to be taken care of majorly in post COVID time where mental health is severely affected and people are suffering from mental trauma, aloofness, and are stressed out.Thus preparing oneself for countering these problems becomes mandatory for living a happy and prosperous life. A student can never succeed without constant improvement.Here are four aspects which students can work upon for daily self improvement :  1) Concentration As a student moves into new and upgraded grades every year, so the burden of good academic performance increases and complexities of educational concepts raises and to counter it students should try concentra...

- jatin Mathur image: unsplash Too much information is bombarded to us from too many sources and it is not easy for us to focus and this information overload results into distractions and further which contributes to poor concentration but you need to improve your clarity of focus and achieve Mental Stamina to get what you want. 1. Long-term concentration is a must have skill in today's world and reading is a powerful way to achieving it.  Not only does reading damage your ignorance but also challenges you to focus long enough on a topic; eliminating all forms of distraction. What's more if you are in a serene environment absorbed in an especially engaging book. It pulls you into the narrative and silences your busy mind. It's one of the best pleasures in life.  2. Exercise: while strengthening your body through exercise, you are also increasing your ability to  —recall —concentrate & — enhancing your creativity  3. Meditation/ connecting with nature...

#viratKohli #VK100 #captaincy #INDvsSL #100thTestForKingKohli #TeamIndia🇮🇳 5 leadership lessons from virat kohli Were you also astonished when you heard about virat kohli resigning from test captaincy? Last some months have been really shocking for Indian cricket fans and team India admirers around the world as virat kohli himself left T20 captaincy and then Rohit Sharma replaced him as ODI captaincy and now virat kohli has left Test captaincy as well. India was at 7 th position when virat kohli took over test captaincy and now for last 4-5 years Team India has been at the top. One of the finest and most successful test captain has said good bye to captaincy. #thankyoucaptain #thankyouviratkohli But we have to respect what he has decided.Today we shall find out the odd angle into the situation and I would tell you about 5 leadership lessons from Virat Kohli . 1. Leadership is not title or position One thing is clear from Virat Kohli's decision that great leaders are always ready ...

The Greatest Story Ever   Told! Great story of all time. Best story ever. Before i tell you about the Greatest story ever told let me tell you, What are the elements of a great story? 1.Experiencing For a story to become great it has to be Experiencing, Do you remember any story that you were told long ago but you remember it today with all the details and with the same emotions which it stimulated at that time. It is because it you had experienced the story and you were fully involved in it. And the most experiencing story  is .............. 2. Alive and Real For a story to become great it has to be lived , whenever you are told a story that is lived by some one it makes you experience it and it makes you like it, can be a situation or a life event encountered by some one. Many great stories are nothing but the daily life moments or life events told by people who lived it and experienced it  And the story most lived is ................. 3. Teaches a lesson   All the...

 Ways to keep your New year resolutions in 2023. Do you know why most people fear Taking new year's resolutions or some Even avoid them you may be one of those? This is because you might have tried taking new year's resolutions but you couldn't keep it and you don't want to taste the feeling of failure or disappointment again. And Today I shall tell you 5 tips that would definitely help you in keeping your new year's resolutions. 1.Optimize your new year resolutions. Too often you take new year resolutions that are taken from internet or by listening to others, this is the reason why going to gym, exercising and book reading are most common resolutions. But to keep your new year resolutions it has to be yours , Don't just take resolutions cause it feels good in posting about good on social media rather it should be your inner urge to take particular new year's resolution. It should coincide with the growth opportunities for you in the year and it has to be o...

Best New year's Resolutions ideas 2023. New year's Resolution 2023 Simple New year's Resolutions for students (and work) One more year has passed, Do you remember that you made Resolutions on last New year's day?  Did you keep it? I know your answer is No, you would say, I couldn't get time or i was busy throughout this year to go to gym,I feel sleepy while reading a book and some other excuses. But the truth is you didn't complete or keep your last New year's Resolution because it was not rightly made or rightly set goal for you .  Every person concerned about self improvement and personal development searches following terms on internet - How to keep a New year's Resolution? New year's Resolution ideas. Best Resolutions for me. But even after all search you may not be able to complete your personal development goal Because every year your desire for growth and hunger for success increases and to fulfill this hunger you start making and keeping new ...

Tackling Negativities and finding Peace. Image credit   Unsplash How many times in your day you feel drained out because of a problem or negativities ,you get pissed off and you don't see yourself out of the vicious circle of problems or negativities .  First thing you should know that we every one face this situation very casually and you are not the only one feeling this way or facing this situation .  Today I shall share with you the method which I use to overcome daily hurdles in my life or negativities that pull you back from achieving daily success . 1. Focus on possibilities No matter what you want to persue, always try to unveil your creativity and thoughts,look around your self and know what's happening in world about this field .Find possibilities to perform special and once you believe "I can perform special" Miracle takes place. 2. Find what excites you You should know what is that really pushes you forward without the feeling of sacrifice? Some people ca...

The brain is so powerful that it makes us to do what it wants. It's power can be known by the fact that a few grams of brain controls the whole body. If one tries to repel this tendency it gives an impulse to initiate the stimulation of some chemicals or hormones which compels us to do such work.  Today we are going to talk about these one of the hormones DOPAMINE   it is a neurotransmitter i.e. sends messages to brain and irresponsible for emotional wellbeing and responses.  when we anticipate indulging in any activity dopamine level increases hence it puts more focus on non important works. for ex. think about you that you like operating mobile ,taking junk food more than  health and hanging out with friends  more than goals. it is because the gratifications given to you by these tastes  These gratifications are very instant and thus gives more pleasure in less time and thus most of these are very harmful and addictive because they give just momentar...

self love is the best love one can posses ! The state of being different from others can somehow hurt but in reality it is the best way to know yourself,to explore yourself Self love does not mean to be self centered ,to only think about oneself but to know the cessation that are standing between one and his success, to get the ideas to rectify it. Many of us get into the toxic friendship,relationship due to peer pressure, that moment comes in almost everyone's life. And what is the best way to get sick,to meet a sick person isn't it? and we are surrounded by these sick people,  densely so, instead of faffing around these people being alone is way better than it. Most of us try to impress others, sue others to get their attention but before doing it give attention to yourself, invest that time in mending yourself. Give importance to yourself, firstly know yourself , be a magnet first of all then others will be attracted towards you intrinsically. For a healthy and lovely life o...