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Showing posts with the label Transformation of habits

How to Make (and keep) New year's Resolutions?

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Best New year's Resolutions ideas 2023. New year's Resolution 2023 Simple New year's Resolutions for students (and work) One more year has passed, Do you remember that you made Resolutions on last New year's day?  Did you keep it? I know your answer is No, you would say, I couldn't get time or i was busy throughout this year to go to gym,I feel sleepy while reading a book and some other excuses. But the truth is you didn't complete or keep your last New year's Resolution because it was not rightly made or rightly set goal for you .  Every person concerned about self improvement and personal development searches following terms on internet - How to keep a New year's Resolution? New year's Resolution ideas. Best Resolutions for me. But even after all search you may not be able to complete your personal development goal Because every year your desire for growth and hunger for success increases and to fulfill this hunger you start making and keeping new ...

How to Build Healthy Habits - The Odd Angle | what does it Really take to Leave a Bad Habit?

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Tricks to make New Habits stick  In the last blog we told you how does a habit has a particular mechanism of action or a vicious modus,when we know the science behind it we can use this mechanism to transform any habit. Trigger-(craving)-behaviour-reward  How you can Build a New Habit? 1.Find a clear and specific trigger for yourself to perform an action or behaviour  example:- for exercising we can have a particular time as trigger.Say whenever clock strikes 5 a.m. you get that trigger to perform the exercise. @power of habit 2. Have a specific set of action  you should be very specific about that trigger and whenever you get that trigger start performing your task or your behaviour linked to that trigger . Do not link more task to a particular trigger and never delay your behaviour or procrastinate you work. Example:- do not do any task except exercising at 5 a.m. and make it impossible for you to skip your exercising routine. 3. Make your rewards more satisfactory...