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Showing posts with the label Morning Routine

Living With a Disability: A quest for self discovery | The Odd Angle

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Living With A Disability: A Quest For Self-Discovery Living with a disability is hard but what makes it even more harder is the stigmas that are attached along with it. Disability is generally seen as biogenetic phenomena, has to be understood sociologically. It should be studied as a biosocially constructed phenomena. The stigmas that are attached to disability crumble the self-worth which largely impacts the personality of an individual. So, I will be reflecting on my own experiences as a girl with visual impairment in order to shed light upon social nature of disability as much of the individual struggles of people with disability manifest at a social level. I argue that due to low self-efficacy that stems from various notions regarding disability, the soul of people with disability is not only crumbled in everyday life but their voices are often silenced on various issues with immense stigmas attached with their identity thereby raising questions of agency. My story When I was bo...

Andrew Huberman's Morning Daily Routine Explained in 7 simple steps | The Odd Angle

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When I tried Andrew Huberman's Morning Routine.  Andrew Huberman is a neuroscientist and professor at Stanford University who has gained popularity for his research on the brain and behavior. He is known for his podcast the "Huberman lab" where he discusses science based facts and lifestyle techniques and I too have been binge watching him for productivity and personal development. It all started with a youtube short in which I saw Andrew explaining how exposure to sunlight in the early day can help you fall asleep and to take quality sleep and it blew my mind, then i discovered Andrew Huberman. After discovering his content I found Andrew's morning routine is quite popular and is considered to be effective. Therefore I started to follow his morning routine and every morning i decided to capture sunrise to measure my progress. Let me first tell you How Huberman spends his morning. 1. Wake up early:  Huberman wakes up at 5:30 am every day to give himself plenty of time...