6 Useful Tips To Improve Focus And Achieve Mental Stamina.

By -
- jatin Mathur

image: unsplash


Too much information is bombarded to us from too many sources and it is not easy for us to focus and this information overload results into distractions and further which contributes to poor concentration but you need to improve your clarity of focus and achieve Mental Stamina to get what you want.

1. Long-term concentration is a must have skill in today's world and reading is a powerful way to achieving it. 
Not only does reading damage your ignorance but also challenges you to focus long enough on a topic; eliminating all forms of distraction.
What's more if you are in a serene environment absorbed in an especially engaging book. It pulls you into the narrative and silences your busy mind.
It's one of the best pleasures in life. 

2. Exercise: while strengthening your body through exercise, you are also increasing your ability to 
—recall
—concentrate &
— enhancing your creativity 

3. Meditation/ connecting with nature.
Mindful meditation helps train your mind to focus on the present; eliminating anxious thoughts that can fuel depression. 
4. Journaling: This is one of the best ways to get mental clarity. It allows you to pour your thougts on to a page, giving you visuals to connect the dots between your thoughts. 

5. Having enough rest: sleep and metal health are closely related. 

Sleep deprivation affects your psychological state resulting in high levels of depressions.

6. Stay away from the news and toxic people.
In a world dominated by 24-hour negative news cycle where everyone seems to be fighting to show off their "perfect lives", 

focusing on yourself and striving to improve on all aspects of your life should be your main priority.

Follow us 

Comments

Post a Comment

For any queries please contact us

Popular posts from this blog

Save Earth, Or Save Humans? | The Odd Angle

By -
Image
Save Earth, or Save Humans? "If you really think that the environment is less important than the economy, try holding your breath while you count your money." - Guy McPherson For a long time the reactions of Earth to our human actions remained unnoticed, but in recent times, we are forced to view the consequences of our human action. The age is often defined in terms as anthropocene, the current geological age, viewed as the period during which human activity has been the dominant influence on climate and the environment. One must look at the manifestations of climate change in various ways including: Extreme Weather Events: Hurricanes, floods, wildfires, landslides,flash floods and heatwaves have become more frequent and severe. We have witnessed Kerala Floods (2018): Unprecedented rainfall caused flash floods in Kerala. This resulted in extensive damage to infrastructure, agriculture, and loss of lives.  Rising Sea Levels: Coastal communities face threats from erosion and ...
Read more

Living With a Disability: A quest for self discovery | The Odd Angle

By -
Image
Living With A Disability: A Quest For Self-Discovery Living with a disability is hard but what makes it even more harder is the stigmas that are attached along with it. Disability is generally seen as biogenetic phenomena, has to be understood sociologically. It should be studied as a biosocially constructed phenomena. The stigmas that are attached to disability crumble the self-worth which largely impacts the personality of an individual. So, I will be reflecting on my own experiences as a girl with visual impairment in order to shed light upon social nature of disability as much of the individual struggles of people with disability manifest at a social level. I argue that due to low self-efficacy that stems from various notions regarding disability, the soul of people with disability is not only crumbled in everyday life but their voices are often silenced on various issues with immense stigmas attached with their identity thereby raising questions of agency. My story When I was bo...
Read more

Can Detachment Bring Peace ? | Detachment as key to Inner Peace | The Odd Angle

By -
Image
  Can Detachment actually bring peace? I, Rahul and Ravi the trinity of school friends planned a fair visit in Gwalior last week. Ravi who recently finished his trimester came home in vacation while I have been enjoying vacations for last 8 days. I personally like spending time with these fellows it's flow of ideas, knowledge and wisdom. Even experiences with them has been learning one.  As most of the fairs in India, this fair has wide range of options to experience thrill on swings. So we decided to get on giant Boat swing though Ravi has never been on it, he feared and I was also a bit anxious but Rahul was excited.  To experience adventure we got into this giant iron boat, Rahul insisted to go at the high end but terrified Ravi and feared me insisted to sit in the middle, still rahul could convince us to go to high end, I and Ravi sat and grabbed the seat very tightly, tightened our safety belt while Rahul was sitting relaxed behind us. initially it was slow, we shout...
Read more